Table salt, also known as common salt, is a refined salt product consisting primarily of sodium chloride. It is typically processed to remove impurities and often fortified with iodine to prevent iodine deficiency. It is widely used as a seasoning and preservative in food.
Ideally, Himalayan or sea salt if you want to get fancy about it. But table salt would be fine.
""The speaker includes table salt as a viable option for managing lightheadedness and shakiness during fasting, stating that 'table salt would be fine' if one doesn't want to use Himalayan or sea salt. This indicates it's a practical, accessible alternative for the same purpose."