Journaling
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📝 Description
This service is for writing down strong emotions and experiences. Journaling is an effective tool for anxiety and stress relief.
🎬 Harvard Professor Reveals The Secret To Lasting Love & Happiness - Arthur Brooks
🤖 Why This Product Was Mentioned
"The host recommends journaling as a metacognitive technique to manage emotions and reduce anxiety by consciously processing feelings in the prefrontal cortex. People looking for methods of Metacognition may wish to purchase books for the service of journaling."
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