Journals
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📝 Description
A journal to better understand your mental state is great for expressing one's emotions. In this podcast, he prompts the listener to keep a journal or use their phone's notes app and write it out as much as possible.
🎬 A Man's Guide To Mastering Your Emotions - Connor Beaton
🏷️ Categories & Tags
Categories:
Keywords:
Journal
notes app
self awareness
emotional awareness
🤖 Why This Product Was Mentioned
"The listener may be interested in the product as the host suggests that listeners should start a journal, or download a notes app, to help them recognize how to feel."
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