Jump Ropes
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📝 Description
Jump ropes provide a low impact workout, improving athleticism. Jumping can improve cardiorespiratory demand.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"The speaker mentions jump roping as a beneficial exercise. They claim when people stop jumping, they start dying and use it as a metaphor of not allowing yourself to atrophy with low impact exercises."
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