L-Theanine
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📝 Description
L-Theanine is mentioned as a supplement that can enhance the transition to sleep and depth of sleep. The podcaster explains it can also significantly increase relaxation.
🎬 Tools for Managing Stress & Anxiety | Huberman Lab Essentials
🤖 Why This Product Was Mentioned
"The podcaster mentions L-Theanine as a supplement to enhance sleep and relaxation, especially for people who are chronically anxious or stressed. A listener may buy this for improved sleep and stress reduction."
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