Huberman Lab

AGZ is a nightly drink created by AG1, formulated with clinically supported ingredients like magnesi...

Melatonin is a hormone that helps regulate sleep-wake cycles, often used as a supplement to aid slee...

Momentous sleep packs are designed with evidence-based ingredients to help users fall asleep faster,...

Melatonin is described as a powerful antioxidant that upregulates the glutathione system. It's used ...

The Eight Sleep Pod 4 Ultra is a smart mattress cover that regulates bed temperature. It helps users...

White noise machines are discussed in the context of aiding sleep, particularly for children. The po...

The podcast mentions the importance of sleeping in complete darkness and how even dim light can affe...

The podcast refers to the use of red light lamps to preserve Melatonin at night. Using red lights al...

The CPAP machine is mentioned as a treatment for severe sleep apnea. It helps users breathe properly...

Yoga Nidra is a practice of non-sleep deep rest. It's mentioned as a mimic of rapid eye movement sle...

L-Theanine is mentioned as a supplement that can enhance the transition to sleep and depth of sleep....