L-theanine
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📝 Description
L-theanine is an amino acid primarily found in green tea, known for its calming and anxiolytic effects without causing drowsiness. It can promote relaxation, improve sleep quality, and enhance focus by influencing neurotransmitters in the brain like GABA.
💬 Quote Context
This one would be interesting to see like what is her daily like what are her daily habits if we can kind of bring calorie intake and all those things back into the day so she's not phase shifting and then use things like eltheanine which is a a nonproin amino acid that works the GABA right trying to bring parasympathetic activation back and making calm down yeah
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🤖 Why This Product Was Mentioned
"L-theanine was suggested as a natural solution for a young woman struggling to fall asleep, especially with disturbed circadian rhythms. It was described as a 'nonproin amino acid that works the GABA right trying to bring parasympathetic activation back and making calm down'."
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