
A continuous glucose monitor that tracks glucose in real-time to help understand how food and actions impact glucose levels. It supports metabolic health, mental clarity, and sustained energy by showing how glucose spikes and crashes affect cognitive and physical performance. The speaker uses it to build eating and other habits that support stable glucose levels.
This is why I use the continuous glucose monitor from Lingo.
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"The speaker explicitly mentions using and loving the Lingo continuous glucose monitor, and it is a sponsor of the podcast. They detail how it helps them track glucose in real-time and understand its impact on their health."



