Magnesium
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📝 Description
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, playing a critical role in muscle and nerve function, blood glucose control, blood pressure regulation, and bone health. It is also known to support sleep and reduce menstrual cramps.
💬 Quote Context
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And I often recommend magnesium for most patients as well.
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🏷️ Categories & Tags
Keywords:
magnesium
mineral supplement
sleep aid
menstrual cramps
🤖 Why This Product Was Mentioned
"Magnesium was recommended for 'most patients' for general health and specifically for women experiencing 'menstrual related sleep' issues or cramps, as it can help 'get into a more restful pattern' and counter uterine contractility."
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