
Magnesium Malate is a specific form of magnesium supplement that is highly regarded for its potential benefits, particularly for gut health. It combines magnesium with malic acid, a compound found in green apples and tart cherries, which is associated with beneficial short-chain fatty acids.
I would say malate would be the best.
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"Rhonda Patrick recommends Magnesium Malate, suggesting it might be 'the best' form of magnesium due to its association with gut-beneficial short-chain fatty acids."



