Huberman Lab

Kimchi is a traditional Korean fermented food made from vegetables such as napa cabbage and Korean r...

Quality probiotics can improve mood, with the purported mechanism being an increase in serotonin by ...

Sauerkraut is fermented cabbage, a traditional food with probiotics. It is consumed to improve gut h...

Kombucha is a fermented tea beverage with probiotics, though some varieties may contain alcohol. It ...

Kefir is a fermented milk drink, similar to yogurt, that is a source of probiotics. It is consumed t...

Quality yogurts contain probiotics and can improve gut health. Low sugar yogurts are especially bene...

Probiotics are live microorganisms intended to benefit the host by improving the gut microbiome. Dr....