Meditation Programs
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📝 Description
Meditation can enhance the interceptive capacity or awareness of one's internal state by focusing inward. It may help strengthen the veagal connections between the body and the brain, allowing individuals to notice when they don't feel quite right.
🎬 Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
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Keywords:
meditation
mindfulness
heartbeat
interceptive awareness
🤖 Why This Product Was Mentioned
"The speaker mentions that they think meditation is powerful. They state that by directing your awareness toward your heartbeat, one will start to tap into the 'sixth sense'."
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