NSDR (Non-Sleep Deep Rest) Scripts
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📝 Description
These are audio scripts available through the 8LE app, designed to support relaxation and recovery. Developed in collaboration with Andrew Huberman, NSDR involves listening to guided audio that combines deep body relaxation with simple breathing exercises, serving as a powerful tool for anyone seeking to improve their sleep and overall well-being.
💬 Quote Context
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The audio catalog includes several NSDR, non-sleep deep rest scripts that I worked on with Eight Sleep to record.
"🎬 How to Make Yourself Unbreakable | DJ Shipley
🏷️ Categories & Tags
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Keywords:
NSDR
non-sleep deep rest
guided meditation
relaxation audio
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions that the 8LE Pod 5's integrated speaker can play 'NSDR, non-sleep deep rest scripts that I worked on with Eight Sleep to record,' indicating these are specific digital products."
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