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Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. It is a foundational text in Stoicism, offering insights into self-improvement, duty, and the nature of the universe.
It's it's actually funny in Mark's relitations. He talks about practicing holding the res with your non-dominant hand.
""Marcus Aurelius is mentioned in the conversation in the context of Stoic philosophy and practicing self-discipline. As a prominent Stoic philosopher, his most relevant and widely recognized work is 'Meditations', which encapsulates his thoughts on the subject."