Melatonin
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📝 Description
Melatonin is a hormone that helps regulate sleep-wake cycles, often used as a supplement to aid sleep. It has also been explored for its potential to alleviate certain forms of tinnitus, possibly by improving sleep quality.
💬 Quote Context
"
And I've seen a few papers out there that maybe uh lowd dose melatonin before sleep can help a little bit with certain forms of tinitis.
"🎬 How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
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Melatonin
sleep aid
sleep supplement
tinnitus relief
🤖 Why This Product Was Mentioned
"Melatonin is mentioned as a potential low-dose supplement that might help with tinnitus, linking it to improved sleep and its known effects."
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