Mini Trampoline
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📝 Description
Mini Trampolines are small trampolines used for low-impact exercise and rehabilitation. They can improve balance, coordination, and cardiovascular fitness.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"The speaker suggests jumping on a mini trampoline as a dynamic warm-up activity to incorporate play into warming up. He mentions it after saying: "walk into the gym use the bathroom hydrate whatever it is you need to do and then five to 10 minutes of some Play Type Dynamic activity...jump on a mini trampoline...""
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