Non-Sleep Deep Rest
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📝 Description
Non-Sleep Deep Rest (NSDR) is similar to Yoga Nidra and is characterized by self-directed relaxation techniques often involving breathwork and guided body awareness. The speaker renamed Yoga Nidra to NSDR to encourage more people to try it.
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Non-Sleep Deep Rest
NSDR
meditation
relaxation
self-directed relaxation
breathwork
stress relief
🤖 Why This Product Was Mentioned
"The speaker discusses their adaptation of Yoga Nidra called Non-Sleep Deep Rest and mentions its value as a zero-cost tool. It is mentioned as a technique for activating the parasympathetic nervous system."
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