Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor...
Non-Sleep Deep Rest
Description
Non-Sleep Deep Rest (NSDR) is similar to Yoga Nidra and is characterized by self-directed relaxation...
Description
Yoga Nidra is a guided meditation practice, often involving lying down comfortably and following ver...
Description
Waking Up is a meditation app that offers guided meditation programs, mindfulness training, and yoga...
Altered Traits by Goldman and Davidson
Description
The book "Altered Traits" is mentioned for its discussion on how meditation can lead to long-term ch...
Wherever You Go, There You Are by Jon Kabat-Zinn
Description
This book likely discusses mindfulness practices, including meditation, and their impact on mental w...
Description
Waking Up is a meditation app that offers guided meditation programs, mindfulness training, and yoga...
Description
Waking Up is a meditation app that offers guided meditation programs, mindfulness training, and yoga...
Description
Waking Up is a meditation app that offers guided meditation programs, mindfulness training, and yoga...
Description
Waking Up is a meditation app that offers guided meditation programs, mindfulness training, and yoga...
Description
Waking Up is a meditation app that offers guided meditation programs, mindfulness training, and yoga...
Description
Waking Up is a meditation app that offers guided meditation programs, mindfulness training, and yoga...