Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor...
Description
A book by Jon Kabat-Zinn that serves as an introduction to mindfulness meditation. It provides pract...
NSDR (Non-Sleep Deep Rest) Scripts
Description
NSDR scripts are audio guides designed to induce deep body relaxation through guided instructions an...
Waking Up App
Description
Waking Up is a meditation app that offers guided meditation programs, mindfulness training, and yoga...
Description
Yoga Nidra is a guided meditation practice, often involving lying down comfortably and following ver...
Description
Non-Sleep Deep Rest (NSDR) is similar to Yoga Nidra and is characterized by self-directed relaxation...
Altered Traits by Goldman and Davidson
Description
The book "Altered Traits" is mentioned for its discussion on how meditation can lead to long-term ch...
Wherever You Go, There You Are by Jon Kabat-Zinn
Description
This book likely discusses mindfulness practices, including meditation, and their impact on mental w...
The Surgical Series from the Monroe Institute
Description
This is an audio recording series from the Monroe Institute, designed to aid in physical healing and...