Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor...
Wherever You Go, There You Are
Description
A book by Jon Kabat-Zinn that serves as an introduction to mindfulness meditation. It provides pract...
NSDR (Non-Sleep Deep Rest) Scripts
Description
NSDR scripts are audio guides designed to induce deep body relaxation through guided instructions an...
Waking Up App
Description
Waking Up is a meditation app that offers guided meditation programs, mindfulness training, and yoga...
Description
Yoga Nidra is a guided meditation practice, often involving lying down comfortably and following ver...
Description
Non-Sleep Deep Rest (NSDR) is similar to Yoga Nidra and is characterized by self-directed relaxation...
Altered Traits by Goldman and Davidson
Description
The book "Altered Traits" is mentioned for its discussion on how meditation can lead to long-term ch...
Wherever You Go, There You Are by Jon Kabat-Zinn
Description
This book likely discusses mindfulness practices, including meditation, and their impact on mental w...