Nordic Curls
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📝 Description
Nordic curls are an exercise where you lower your body while keeping it straight, then lift yourself up with your hamstrings. These are a hard exercise for the guest to complete.
🎬 Joe Rogan Experience #2255 - Mark Zuckerberg
🤖 Why This Product Was Mentioned
"The podcast guests discuss Nordic curls as a challenging exercise to strengthen hamstrings, a good exercise to help with mobility."
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