NSDR Protocols
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📝 Description
The speaker mentions using NSDR protocols (Non-Sleep Deep Rest) to fall back asleep after waking up in the middle of the night. These protocols are presented as a free and research-backed method for autonomic regulation and calming the nervous system.
🎬 How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
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NSDR protocols
Non-Sleep Deep Rest
sleep
autonomic regulation
🤖 Why This Product Was Mentioned
"The speaker promotes NSDR protocols as a free and effective behavioral technique for improving sleep and managing stress, especially when sleep-deprived."
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