Phosphatidylserine
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📝 Description
Phosphatidylserine is a phospholipid that is a component of cell membranes, particularly abundant in the brain. As a supplement, it is often used to support cognitive function, reduce stress, and improve sleep by helping to lower cortisol levels and calm the nervous system.
💬 Quote Context
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Ashwagandha and another compound called phospatitile serarene. Phospatidile sererearine and ashwagandha both of these supplements seem to help do one of two things.
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🏷️ Categories & Tags
Keywords:
phosphatidylserine
stress supplement
cortisol reduction
nervous system support
🤖 Why This Product Was Mentioned
"The speaker mentions Phosphatidylserine alongside Ashwagandha as supplements that can 'ratchet down the fight-or-flight branch of your nervous system' and 'reduce the amount of cortisol that the body is releasing,' which can help with the 'tired but wired' phenomenon."
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