Diary of a CEO
I was a broke, university dropout, at 18 I built an industry leading social media marketing company,...
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Eyewear designed with lenses that filter out the blue light emitted by digital screens and artificia...
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Calm is a popular meditation and sleep app designed to help users relax, reduce stress, and improve ...
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Ashwagandha (Withania somnifera) is an adaptogenic herb widely used in Ayurvedic medicine. It is kno...
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Melatonin is a hormone primarily released by the pineal gland that plays a role in regulating the sl...
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Magnesium L-Threonate is a specific form of magnesium supplement that has been shown to cross the bl...
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Phosphatidylserine is a phospholipid that is a component of cell membranes, particularly abundant in...
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Blue blocker glasses are designed to reduce blue light exposure, which can interfere with melatonin ...
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Sleep masks that block out light and improve sleep quality. They are recommended for those who live ...