Psychology of Habit
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Psychology of Habit is a comprehensive review article authored by Wendy Wood and Dennis Runger, published in the Annual Review of Psychology. It delves into the scientific understanding of how habits form within the nervous system, exploring the cognitive and neural mechanisms, particularly procedural memory, that underpin habitual behaviors. The article provides insights into the various ways habits are established and maintained, offering a foundational understanding for practical tools and strategies related to habit formation and breaking.
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It's called Psychology of Habit. The authors are Wendy Wood and Dennis Runger. This is published in annual review of psychology.
"🎬 The Science of Making & Breaking Habits | Huberman Lab Essentials
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🤖 Why This Product Was Mentioned
"The speaker refers to this review article as the source for a particular tool related to habit formation. He explicitly mentions learning about the procedural stepping through of habit steps from this "excellent review article," highlighting its authors, Wendy Wood and Dennis Runger, and its publication in the Annual Review of Psychology. This article is presented as a key scientific reference that informs the practical advice being shared with listeners."
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