
These devices emit long-wavelength light (typically 620-1000 nanometers), encompassing red light, near-infrared, and infrared light. They are used to penetrate deep into the skin, improving cellular mitochondrial function, reducing inflammation, aiding wound healing, and supporting lymphatic health, all without harmful UV exposure.
Turns out that the long wavelengths of light that come from the sun or that come from so-called red light devices, which most commonly are not just red light, but they're red light, near infrared, and infrared...
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"Andrew Huberman discusses the benefits of long-wavelength light for lymphatic health, skin appearance, and inflammation reduction. He specifically mentions red light devices, near-infrared light devices, and infrared light devices as sources of this beneficial light, explaining their mechanism of action on mitochondria and their role in improving various bodily systems."
