Relax into Stretch by Pavel Tsatsouline
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📝 Description
Relax into Stretch: Mastering the Art of Relaxed Flexibility is a book by Pavel Tsatsouline about flexibility training.
💬 Quote Context
"
I love your book relax into stretch I think it's a really important concept this idea that the nervous system and our mental state is preventing inhibiting a good amount of our natural flexibility
"🎬 How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions Pavo's book, Relax into Stretch, and highlights its important concept of the nervous system and mental state inhibiting flexibility."
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