Rope Flow (Climbing Rope)
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📝 Description
Climbing Ropes are a heavy weighted rope used for strength and conditioning, particularly for improving upper body strength, coordination, and endurance. They can be used for various exercises.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"The speaker mentions rope flow created by their friend David Wack and how it can improve movement, coordination, and generate speed. "It's just a piece of climbing rope and he will talk about all the things that will do for me I get a thousand PNF patterns...""
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