Rothwell and Stock Thermogenesis Research
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📝 Description
The Rothwell and Stock studies highlighted the connection between subtle movements, like fidgeting, and increased fat loss. These studies show that people who fidget more throughout the day can burn more calories and fat, potentially offsetting some of the effects of overeating.
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Rothwell
Stock
fidgeting
thermogenesis
🤖 Why This Product Was Mentioned
"The podcast host, Andrew Huberman, mentions the research of Rothwell and Stock as an example of how subtle movements, like fidgeting, can contribute to fat loss. He explains that these researchers observed that people who overeat but don't gain weight tend to engage in more subtle movements throughout the day."
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