Saffron Supplement
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📝 Description
Saffron is a spice derived from the flower of Crocus sativus. In the context of the discussion, orally ingested saffron at 30 milligrams has been shown in 12 studies to be a reliable dose for reducing anxiety, with significant effects measured on standard inventories like the Hamilton anxiety rating scale. It is presented as a potential natural aid for mental well-being.
💬 Quote Context
The first one is saffron of all things. Um but it there are 12 studies believe it or not that orally ingested saffron at 30 milligrams uh seems to be a reliable dose for reducing anxiety
"🎬 Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
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🤖 Why This Product Was Mentioned
"The speaker, Andrew Huberman, explicitly mentions saffron as a supplement that some people find beneficial for anxiety, stress, fear, and PTSD. He cites scientific studies supporting its efficacy at a specific dosage (30 milligrams) and presents it as a potential self-directed intervention for listeners."
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