Skipping
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📝 Description
Skipping is an excellent way to introduce the movement of sprinting back into one's life. It is far less stressful than sprinting on the body.
🎬 How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
🤖 Why This Product Was Mentioned
"The speaker mentions skipping as a low-impact alternative to sprinting to improve fitness and open up the hips, especially for those who have lost the capacity to sprint due to lack of practice. He recommends skipping as a great method to introduce sprinting back into people's lives."
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