Sprinting
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📝 Description
Sprinting is great for the human body. However, due to lack of tissue capacity, it is difficult for most people to introduce sprinting into their lives.
🎬 How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
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sprinting
running
fitness
exercise
🤖 Why This Product Was Mentioned
"The speaker refers to sprinting as an exercise modality that has a lot of benefits to the body but is hard to introduce for people who have lost their bodies' capacity to tolerate the full movement. Sprinting can be more valuable than any kind of distance run."
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