Sprinting
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📝 Description
The speaker highlights the importance of incorporating sprinting into training routines, particularly for adults. Sprinting is presented as a high-power output activity that contributes to overall mobility and tissue health.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"The speaker recommends incorporating sprints into weekly training to maintain mobility."
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