Talk Therapy
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📝 Description
The podcast emphasizes that traditional talk therapy may not fully address the root cause of anxiety, which is an alarm stuck in the body. Talk therapy is seen as helpful for identifying thought patterns, but not sufficient for resolving the underlying alarm, indicating a potential interest in different approaches to talk therapy.
🎬 How To Fix Your Brain’s Addiction To Anxiety & Worry - Dr Russell Kennedy
🏷️ Categories & Tags
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Keywords:
Talk therapy
traditional therapy
mental health
anxiety treatment
🤖 Why This Product Was Mentioned
"Talk therapy is referenced in contrast to somatic therapies to deal with stored emotional trauma in the body. There seems to be benefits of talk therapy that could induce a potential customer to seek them out for assistance."
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