The Keto Continuum: Consistently Keto for Life
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📝 Description
This book by Dr. Annette Bosworth outlines a 12-step process for achieving and maintaining a consistent ketogenic lifestyle. It aims to help individuals understand how to routinely make ketones and integrate a keto diet into their daily lives for long-term health benefits.
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You have this idea of this keto continuum. Mhm. What is the ketone continuum? I read about it. I mean, it's a it's a book here that I have which you published in 2020 called the ketone continuum. Consistently keto for life, right?
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🤖 Why This Product Was Mentioned
"The host explicitly mentions Dr. Bosworth's book, 'The Keto Continuum,' and asks her to explain the 12-step process it details. This book is central to her method of teaching a sustainable ketogenic diet."
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