The Scientific Principles of Strength Training
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📝 Description
Co-authored by Dr. Mike Israetel, this book provides a comprehensive, evidence-based approach to strength training. It outlines the fundamental principles of hypertrophy, strength, and periodization, offering practical guidance for athletes and fitness enthusiasts to optimize their training programs for maximum results.
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Lex fredman and Dr Mike Israel of all people and millions more
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🏷️ Categories & Tags
Categories:
Keywords:
Mike Israetel
strength training
scientific principles
hypertrophy
🤖 Why This Product Was Mentioned
"Dr. Mike Israetel is mentioned as a respected figure in the fitness community. While no specific book is named, 'The Scientific Principles of Strength Training' is a foundational text he co-authored, directly aligning with his expertise and influence in the field."
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