The Spinal Engine by Serge Gracovetsky

The Spinal Engine by Serge Gracovetsky

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📝 Description

"The Spinal Engine" by Serge Gracovetsky is a book that discusses the trunk as a driver of power. It argues that the trunk is not just a chassis but an active component of movement.

🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

🏷️ Categories & Tags

Keywords:

spinal engine
Serge Gracovetsky
trunk movement
functional movement

🤖 Why This Product Was Mentioned

"The hosts discuss the book "The Spinal Engine" by Serge Gracovetsky, referencing how it frames the trunk as a driver of power rather than just a chassis."

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