The Ultimate Guide to Fasting: A Complete Guide to Understanding the Science of Fasting and How to Use It to Improve Your Health
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📝 Description
This book, authored by Dr. Pradip Jamnadas (Dr. Jay), a world-leading cardiologist, delves into the science of fasting and its profound health benefits. It offers a comprehensive guide on how to incorporate fasting into one's lifestyle to improve various aspects of health, including cardiovascular well-being, metabolic function, and weight management. Dr. Jamnadas's expertise comes from treating thousands of patients with chronic heart disease and focusing on prevention through lifestyle techniques.
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Dr. Praep Jam Nadas is a worldleading cardiologist who has treated more than a quarter of a million patients with chronic heart disease.
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🤖 Why This Product Was Mentioned
"Dr. Pradip Jamnadas, referred to as Dr. Praep Jam Nadas and later Dr. Jay, is the main guest on the podcast. The conversation revolves heavily around fasting, its physiological effects, and its role in preventing heart disease and other metabolic issues. This book is his most relevant work that directly aligns with the core themes discussed."
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