Tib Bar
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📝 Description
Tib Bar Raises are tools used to strengthen the tibialis anterior muscle, which is located on the front of the shin. Strengthening that muscle supports knee health and athletic performance, such as running and jumping.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"The speaker refers to it as part of a decorative experience in fitness, implying it's a specialized tool found in modern gyms. They say: "This is my tib Rays this is my neck thing...""
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