Trauma: The Invisible Epidemic
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📝 Description
Trauma: The Invisible Epidemic is Dr. Paul Conti's definitive work on understanding and healing from trauma. The book outlines how trauma affects the brain and body, often manifesting as chronic illness, addiction, or mental health struggles, and provides a framework for both individual and societal healing. Conti argues that trauma is a public health crisis that is often misunderstood or ignored. By combining personal anecdotes with clinical research, he illustrates how to bring trauma to the surface, strip it of its power through dialogue and compassion, and ultimately move toward a state of post-traumatic growth.
💬 Quote Context
And for your book... I will go on record saying I think this is the definitive book on trauma.
"🎬 Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
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🤖 Why This Product Was Mentioned
"This is the specific book Andrew Huberman refers to at the end of the episode as 'the definitive book on trauma.' The entire conversation regarding the definition of trauma, the role of shame/guilt, and the 'repetition compulsion' is based on the framework Conti presents in this text."
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