Vitamin C, also known as ascorbic acid, is a crucial water-soluble vitamin and antioxidant essential for immune system function, collagen production, and iron absorption. It plays a vital role in wound healing and maintaining healthy skin, bones, and blood vessels. Supplements are widely available in various forms, including tablets, capsules, and powders, to ensure adequate intake, especially during times of illness or increased physiological stress.
my nutritionist she gave me some vitamin C got I was uh my nutritionist my chef he
""Terence Crawford mentioned his nutritionist gave him "some vitamin C" when he got sick, indicating a specific type of dietary supplement used for health and recovery."