Vitamin D
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📝 Description
Vitamin D is a fat-soluble vitamin essential for bone health, immune function, and numerous other metabolic processes. It helps the body absorb calcium and phosphorus. While some Vitamin D can be obtained through sun exposure and certain foods, supplementation is often necessary to achieve optimal levels, especially as deficiencies are common.
💬 Quote Context
Most women are going to be deficient in fiber and most women are going to be deficient in vitamin D. And vitamin D is hugely important in multiple enzyatic processes in our body.
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🤖 Why This Product Was Mentioned
"Vitamin D was highlighted as a crucial supplement, with one speaker stating, 'Most women are going to be deficient in fiber and most women are going to be deficient in vitamin D.' They emphasized its importance in 'multiple enzyatic processes' and its difficulty to obtain sufficiently through diet alone, recommending supplementation for general health and fertility."
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