Weight Vest
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📝 Description
A weight vest is a piece of fitness equipment worn on the torso to add resistance during various exercises, such as running, walking, or bodyweight training. It helps increase the intensity of workouts, build strength, improve cardiovascular fitness, and enhance bone density. The host mentions a specific brand, Morpho, for its design.
💬 Quote Context
"
and a half of just running with a 10 pound weight vest.
"🎬 How to Set & Achieve Massive Goals | Alex Honnold
🏷️ Categories & Tags
Categories:
Keywords:
Weight Vest
Running Vest
Weighted Vest
Strength Training
🤖 Why This Product Was Mentioned
"The host mentions using a 10-pound weight vest for his long runs, explaining its purpose for strengthening stabilizing muscles and preparing for physical challenges."
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