
A weighted vest is a piece of fitness equipment designed to be worn during exercise or daily activities to add extra resistance. It typically contains pockets for adjustable weights, helping to increase strength, endurance, and calorie burn during various movements.
I also do weighted vest kind of all day.
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"The speaker mentions wearing a 'weighted vest' to incorporate exercise into her daily routine as a mom, using it to add resistance while bending over and picking up her child."