
A full-body exercise machine designed to provide a comprehensive workout. It typically combines elements of rowing and gliding motions to engage multiple muscle groups, offering both cardiovascular benefits and strength training.
So, I jumped onto my cardio glider, which was a whole body full exercise machine.
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"The speaker mentions using a 'cardio glider' as her exercise machine before her stroke, indicating it was a specific piece of equipment she owned and used regularly."




