Why We Sleep by Matthew Walker
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📝 Description
"Why We Sleep" by Matthew Walker transforms our understanding of sleep and the importance of slow-wave sleep and REM sleep.
💬 Quote Context
"
Um, the notion was sleep when you're dead. Um, you know, Matt Walker, UC Berkeley with the book Why We Sleep transformed what we now understand and I and others have been, you know, arguing that people need sleep.
"🎬 How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
🏷️ Categories & Tags
Categories:
Keywords:
Why We Sleep
Matt Walker
sleep
slow-wave sleep
REM sleep
🤖 Why This Product Was Mentioned
"Huberman explicitly mentions Matt Walker and his book "Why We Sleep" as transformative in understanding the importance of sleep."
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