Why We Sleep by Matthew Walker
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📝 Description
"Why We Sleep" by Matthew Walker discusses the critical importance of sleep for overall health, mental well-being, and cognitive function. The book highlights the detrimental effects of sleep deprivation and provides insights into optimizing sleep for improved quality of life.
💬 Quote Context
"
Thanks to the great workof Professor Matt Walker at University of California, Berkeley, and the wonderful book thathe wrote, "Why We Sleep," I think the world is largely onboard now that sleep is critical to our health
"🎬 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
🏷️ Categories & Tags
Categories:
Keywords:
sleep
Matthew Walker
health
mental health
cognitive function
sleep deprivation
optimization
🤖 Why This Product Was Mentioned
"Mentioned by Andrew Huberman as a key resource that has educated the world about the importance of sleep."
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