Why We Sleep: Unlocking the Power of Sleep and Dreams
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📝 Description
This book by Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley, explores the critical importance of sleep for human health, performance, and well-being. It delves into the science of sleep, explaining how it impacts every aspect of our physical and mental health, from learning and memory to mood and immune function. Walker argues that sleep deprivation is a global epidemic with severe consequences.
💬 Quote Context
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The great Matt Walker wrote the book why we sleep
"🎬 Breaking Bad Habits & Living Your Best Life - Dr Andrew Huberman (4K)
🤖 Why This Product Was Mentioned
"The speaker mentions Matthew Walker and explicitly states that he 'wrote the book why we sleep,' highlighting his significant contribution to understanding sleep. This book is a direct reference to Walker's most famous work on the topic."
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