Why We Sleep: Unlocking the Power of Sleep and Dreams
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📝 Description
Written by neuroscientist and sleep expert Matthew Walker, this book explores the critical importance of sleep for physical and mental health. It delves into the science of sleep, explaining how it impacts various aspects of human life, from learning and memory to mood and disease prevention, and offers practical advice for improving sleep habits.
💬 Quote Context
Matthew Walker is back and the worldrenowned sleep expert and neuroscience professor is sharing brand new research to combat the sleep loss epidemic and help you get the perfect night's sleep.
"🎬 World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Habit Increases Heart Disease 57%!
🤖 Why This Product Was Mentioned
"Matthew Walker, a world-renowned sleep expert and neuroscience professor, is the main guest on the podcast. The host explicitly mentions his book as a catalyst for mainstream discussion about sleep, and the conversation revolves around his research and insights."
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