Yoga Nidra
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📝 Description
Yoga Nidra is a guided meditation practice, often involving lying down comfortably and following verbal instructions to relax the body and mind. The speaker discusses its use in managing stress, trauma, and addiction, highlighting its potential to build distress tolerance.
🎬 Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
🏷️ Categories & Tags
Categories:
Keywords:
Yoga Nidra
meditation
guided practice
relaxation
🤖 Why This Product Was Mentioned
"The speaker discusses Yoga Nidra and its benefits in trauma and addiction treatment, along with its history. The speaker even renamed Yoga Nidra to non-sleep deep rest so more people would utilize the practice."
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