Yoga Nidra
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📝 Description
Yoga Nidra is a practice of non-sleep deep rest. It's mentioned as a mimic of rapid eye movement sleep, aiding in relaxation and rewiring during wakefulness.
🎬 The Art of Learning & Living Life | Josh Waitzkin
🏷️ Categories & Tags
Categories:
Keywords:
Yoga Nidra
non-sleep deep rest
relaxation
sleep aid
meditation
🤖 Why This Product Was Mentioned
"Mentioned by the speaker as a practice that mimics rapid eye movement sleep and may aid in wakeful relaxation and rewiring."
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