Gary Brecka is a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. https://www.theultimatehuman.com/ https://www.instagram.com/garybrecka/ This episode is brough...
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The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...
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Creatine is mentioned as something the speaker takes, specifically mentioning 20 grams to help with ...
H2 tabs are used to increase the bodies production of hydrogen. Molecular Hydrogen is an antioxidant...
Omega-3 fatty acids are essential fats that offer various health benefits. Black seed oil is mention...
B complex vitamins are a group of essential nutrients that support various bodily functions. The spe...
Bio Optimizer Magnesium Breakthrough contains seven forms of magnesium. The speaker mentions using i...
Baja Gold sea salt is a natural salt containing trace minerals. The speaker mentions using it to min...
Perfect Aminos is a supplement containing all nine essential amino acids. The speaker uses it as a m...
Speaker takes macular support supplements by Pure Encapsulations for eyesight. Pure Encapsulations M...
Speaker uses Pure Encapsulations vitamin packs, which include a multivitamin. He also adds extra sup...
Speaker mentions taking vitamin D and K2. These vitamins are crucial for bone health, immune functio...
Speaker mentions TMG (Trimethylglycine) and Methyl folate as supplements that he uses.
Speaker discusses kettlebell exercises following the "StrongFirst" protocol by Pavle Tatselene. Kett...
Speaker mentions that the Rogue Echo Bike is a sturdy piece of equipment and loves it. The Rogue Ech...
The speaker mentions that hydrogen tablets or bombs can be added to the bathtub. He mentions he is w...
The Nord Track rower is used in the speaker's hyperbaric chamber, so he can compress time by working...
A hyperbaric chamber is a pressurized environment used for various therapeutic purposes, potentially...
An EMF shielding canopy, typically made of silver fabric, is used to block electromagnetic fields an...
A kettlebell is a cast-iron or cast-steel weight used to perform ballistic exercises that combine ca...
A dumbbell is a type of free weight used in resistance training. The speaker is using it to balance ...
This weight vest is designed to add resistance to bodyweight exercises, making them more challenging...
This is a weight vest, a piece of equipment worn to add resistance to bodyweight exercises like pull...
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